Yimin Wang 4x10:00/1:00r row
9,451
Meters
40:00.0
Time
2:06.9
Pace
590
Calories
170
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,487 |
| Overall Time | 44:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 16 |
| Stroke Count | 640 |
| Drag Factor | 101 |
June 24, 2025 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,451 | 2:06.9 | 171 | 888 | 16 | 170 |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 16 | 167 |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 16 | 169 |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 16 | 171 |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 16 | 174 |
| r36 |
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Workout Graph
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