Yimin Wang 1x4000m/0:30r row
4,000
Meters
17:35.8
Time
2:11.9
Pace
241
Calories
165
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,412 |
| Overall Time | 18:05.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 99 |
June 22, 2025 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.8 | 4,000 | 2:11.9 | 152 | 824 | 18 | 165 |
| 17:35.8 | 4,000 | 2:11.9 | 152 | 824 | 18 | 165 |
| r412 |
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Workout Graph
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