Yimin Wang 4x8:00/1:00r row
7,557
Meters
32:00.0
Time
2:07.0
Pace
472
Calories
170
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,613 |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 16 |
| Stroke Count | 512 |
| Drag Factor | 101 |
June 12, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,557 | 2:07.0 | 171 | 887 | 16 | 170 |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 16 | 164 |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 16 | 170 |
| 8:00.0 | 1,889 | 2:07.0 | 171 | 887 | 16 | 173 |
| 8:00.0 | 1,888 | 2:07.1 | 170 | 886 | 16 | 173 |
| r56 |
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Workout Graph
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