Yimin Wang 1x4000m/0:30r row
4,000
Meters
17:36.2
Time
2:12.0
Pace
241
Calories
155
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,020 |
| Overall Time | 18:06.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 316 |
| Drag Factor | 100 |
June 05, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.2 | 4,000 | 2:12.0 | 152 | 823 | 18 | 155 |
| 17:36.2 | 4,000 | 2:12.0 | 152 | 823 | 18 | 155 |
| r20 |
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Workout Graph
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