Yimin Wang 3x4000m/0:30r row
12,000
Meters
52:31.1
Time
2:11.2
Pace
726
Calories
154
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,041 |
| Overall Time | 54:01.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 17 |
| Stroke Count | 927 |
| Drag Factor | 100 |
May 18, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:31.1 | 12,000 | 2:11.2 | 155 | 832 | 17 | 154 |
| 17:30.3 | 4,000 | 2:11.2 | 155 | 832 | 18 | 154 |
| 17:30.5 | 4,000 | 2:11.3 | 155 | 831 | 17 | 154 |
| 17:30.3 | 4,000 | 2:11.2 | 155 | 832 | 18 | 156 |
| r41 |
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Workout Graph
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