Yimin Wang 3x4000m/0:30r row
12,000
Meters
52:32.5
Time
2:11.3
Pace
726
Calories
156
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,049 |
| Overall Time | 54:02.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 926 |
| Drag Factor | 101 |
May 15, 2025 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:32.5 | 12,000 | 2:11.3 | 154 | 831 | 18 | 156 |
| 17:30.3 | 4,000 | 2:11.2 | 155 | 832 | 18 | 152 |
| 17:30.3 | 4,000 | 2:11.2 | 155 | 832 | 18 | 158 |
| 17:31.9 | 4,000 | 2:11.4 | 154 | 829 | 18 | 159 |
| r49 |
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Workout Graph
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