Yimin Wang 3x4000m/0:30r row
12,000
Meters
52:41.7
Time
2:11.7
Pace
725
Calories
156
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,053 |
| Overall Time | 54:11.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 17 |
| Stroke Count | 937 |
| Drag Factor | 100 |
May 10, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:41.7 | 12,000 | 2:11.7 | 153 | 826 | 17 | 156 |
| 17:33.4 | 4,000 | 2:11.6 | 153 | 827 | 17 | 154 |
| 17:34.0 | 4,000 | 2:11.7 | 153 | 826 | 18 | 158 |
| 17:34.2 | 4,000 | 2:11.7 | 153 | 826 | 18 | 158 |
| r53 |
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Workout Graph
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23 60 ac