Yimin Wang 8x500m/2:00r row
4,000
Meters
14:30.6
Time
1:48.8
Pace
296
Calories
174
Heart Rate
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,711 |
| Overall Time | 30:30.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 114 |
May 08, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.6 | 4,000 | 1:48.8 | 272 | 1234 | 28 | 174 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | 162 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | 169 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | 174 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | 176 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | 178 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | 179 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | 179 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | 181 |
| r1,711 |
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Workout Graph
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