Yimin Wang 3x4000m/0:30r row
12,000
Meters
52:43.4
Time
2:11.8
Pace
723
Calories
160
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,045 |
| Overall Time | 54:13.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 17 |
| Stroke Count | 934 |
| Drag Factor | 98 |
May 06, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:43.4 | 12,000 | 2:11.8 | 153 | 826 | 17 | 160 |
| 17:34.2 | 4,000 | 2:11.7 | 153 | 826 | 17 | 158 |
| 17:34.6 | 4,000 | 2:11.8 | 153 | 825 | 18 | 161 |
| 17:34.5 | 4,000 | 2:11.8 | 153 | 825 | 18 | 162 |
| r45 |
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Workout Graph
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25.5 65