Yimin Wang 3x4000m/0:30r row
12,000
Meters
52:43.8
Time
2:11.8
Pace
723
Calories
157
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,064 |
| Overall Time | 54:13.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 945 |
| Drag Factor | 99 |
May 04, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:43.8 | 12,000 | 2:11.8 | 153 | 825 | 18 | 157 |
| 17:34.2 | 4,000 | 2:11.7 | 153 | 826 | 18 | 152 |
| 17:34.9 | 4,000 | 2:11.8 | 153 | 825 | 18 | 158 |
| 17:34.7 | 4,000 | 2:11.8 | 153 | 825 | 18 | 161 |
| r64 |
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Workout Graph
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23 60 ac