Yimin Wang 3x4000m/0:30r row
12,000
Meters
52:46.9
Time
2:11.9
Pace
723
Calories
156
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,038 |
| Overall Time | 54:16.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 942 |
| Drag Factor | 98 |
May 03, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:46.9 | 12,000 | 2:11.9 | 152 | 824 | 17 | 156 |
| 17:35.6 | 4,000 | 2:11.9 | 152 | 824 | 17 | 153 |
| 17:35.4 | 4,000 | 2:11.9 | 152 | 824 | 18 | 157 |
| 17:35.9 | 4,000 | 2:11.9 | 152 | 823 | 18 | 158 |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
23.5 60 ac