Yimin Wang 4x10:00/0:45r row
9,454
Meters
40:00.0
Time
2:06.9
Pace
592
Calories
164
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,479 |
| Overall Time | 43:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 16 |
| Stroke Count | 640 |
| Drag Factor | 106 |
April 29, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,454 | 2:06.9 | 171 | 889 | 16 | 164 |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 16 | 160 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 16 | 164 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 16 | 165 |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 16 | 169 |
| r25 |
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Workout Graph
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23 57 ac