Yimin Wang 3x4000m/0:30r row
12,000
Meters
52:46.2
Time
2:11.9
Pace
723
Calories
158
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,034 |
| Overall Time | 54:16.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 957 |
| Drag Factor | 99 |
April 27, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:46.2 | 12,000 | 2:11.9 | 152 | 824 | 18 | 158 |
| 17:35.0 | 4,000 | 2:11.8 | 153 | 825 | 18 | 156 |
| 17:35.9 | 4,000 | 2:11.9 | 152 | 823 | 18 | 160 |
| 17:35.2 | 4,000 | 2:11.9 | 153 | 824 | 18 | 160 |
| r34 |
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Workout Graph
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