Yimin Wang 5x1500m/3:30r row
7,500
Meters
29:51.7
Time
1:59.4
Pace
499
Calories
174
Heart Rate
| Rest Distance | 2,047 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,547 |
| Overall Time | 47:21.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 912 |
| Drag Factor | 109 |
April 22, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.7 | 7,500 | 1:59.4 | 205 | 1006 | 24 | 174 |
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 23 | 168 |
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 24 | 173 |
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1006 | 24 | 175 |
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1005 | 25 | 177 |
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 25 | 178 |
| r2,047 |
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Workout Graph
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23 55 ac