Yimin Wang 1x4000m/0:30r row
4,000
Meters
17:35.7
Time
2:11.9
Pace
241
Calories
146
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,478 |
| Overall Time | 18:05.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Drag Factor | 100 |
April 18, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.7 | 4,000 | 2:11.9 | 152 | 824 | 18 | 146 |
| 17:35.7 | 4,000 | 2:11.9 | 152 | 824 | 18 | 153 |
| r478 |