Yimin Wang 4x10:00/0:45r row
9,456
Meters
40:00.0
Time
2:06.9
Pace
591
Calories
168
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,481 |
| Overall Time | 43:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 16 |
| Stroke Count | 643 |
| Drag Factor | 102 |
April 15, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,456 | 2:06.9 | 171 | 889 | 16 | 168 |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 16 | 164 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 16 | 169 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 16 | 170 |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 16 | 171 |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.