Yimin Wang 3x4000m/0:30r row
12,000
Meters
52:46.9
Time
2:11.9
Pace
723
Calories
157
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,045 |
| Overall Time | 54:16.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 962 |
| Drag Factor | 96 |
April 13, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:46.9 | 12,000 | 2:11.9 | 152 | 824 | 18 | 157 |
| 17:35.4 | 4,000 | 2:11.9 | 152 | 824 | 18 | 151 |
| 17:35.7 | 4,000 | 2:11.9 | 152 | 824 | 18 | 159 |
| 17:35.8 | 4,000 | 2:11.9 | 152 | 824 | 18 | 163 |
| r45 |
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Workout Graph
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