Yimin Wang 3x4000m/0:30r row
12,000
Meters
52:58.9
Time
2:12.4
Pace
721
Calories
160
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,040 |
| Overall Time | 54:28.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 943 |
| Drag Factor | 99 |
April 10, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:58.9 | 12,000 | 2:12.4 | 151 | 818 | 18 | 160 |
| 17:38.9 | 4,000 | 2:12.3 | 151 | 819 | 18 | 160 |
| 17:39.9 | 4,000 | 2:12.4 | 151 | 817 | 18 | 159 |
| 17:40.1 | 4,000 | 2:12.5 | 150 | 817 | 18 | 163 |
| r40 |
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Workout Graph
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