Yimin Wang 8x500m/2:00r row
4,000
Meters
14:39.9
Time
1:49.9
Pace
289
Calories
181
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 30:39.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 116 |
April 08, 2025 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.9 | 4,000 | 1:49.9 | 263 | 1205 | 28 | 181 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 28 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 29 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | 179 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 29 | 181 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 29 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | 183 |
| r1,213 |
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Workout Graph
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23.7 45
167 172 175 179
179 181 183 184