Yimin Wang 3x15:00/0:30r row
10,194
Meters
45:00.0
Time
2:12.4
Pace
612
Calories
158
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,264 |
| Overall Time | 46:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 99 |
April 05, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,194 | 2:12.4 | 151 | 818 | 18 | 158 |
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 18 | 156 |
| 15:00.0 | 3,401 | 2:12.3 | 151 | 820 | 18 | 160 |
| 15:00.0 | 3,391 | 2:12.7 | 150 | 815 | 18 | 160 |
| r70 |
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Workout Graph
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22.5 63