Greg McKiernan 16:48 row
3,674
Meters
16:48.0
Time
2:17.1
Pace
215
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 115 |
March 26, 2025 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.0 | 3,674 | 2:17.1 | 136 | 766 | 21 | 144 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 | 146 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 147 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 | 149 |
| 16:48.0 | 349 | 2:34.7 | 94 | 625 | 21 | 137 |
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Workout Graph
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