Greg McKiernan 3x16:00/1:00r row
11,414
Meters
48:00.0
Time
2:06.1
Pace
719
Calories
148
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,487 |
| Overall Time | 51:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 117 |
March 22, 2025 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,414 | 2:06.1 | 174 | 899 | 20 | 148 |
| 16:00.0 | 3,830 | 2:05.3 | 178 | 911 | 20 | 148 |
| 16:00.0 | 3,799 | 2:06.3 | 174 | 897 | 20 | 148 |
| 16:00.0 | 3,785 | 2:06.8 | 172 | 890 | 20 | 148 |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.