Greg McKiernan 5000m row
5,000
Meters
20:52.6
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 122 |
December 23, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.6 | 5,000 | 2:05.2 | 178 | 912 | 18 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 18 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 19 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 19 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 19 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 19 |
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Workout Graph
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