Greg McKiernan 30:00 row
7,041
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 115 |
October 14, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,041 | 2:07.8 | 168 | 876 | 18 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 19 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 18 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 19 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 19 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 19 |
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Workout Graph
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