Greg McKiernan 5000m row
5,000
Meters
21:04.9
Time
2:06.4
Pace
311
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 116 |
September 06, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.9 | 5,000 | 2:06.4 | 173 | 895 | 20 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 20 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 20 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 20 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 20 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 20 |
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Workout Graph
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