Greg McKiernan 30:00 row
7,057
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 122 |
August 15, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,057 | 2:07.5 | 169 | 880 | 19 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 19 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 19 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 19 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 19 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 878 | 19 |
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Workout Graph
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