Greg McKiernan 5000m row
5,000
Meters
20:44.6
Time
2:04.4
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 116 |
August 11, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.6 | 5,000 | 2:04.4 | 182 | 924 | 19 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 19 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 19 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 19 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 19 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 19 |
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Workout Graph
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