Greg McKiernan 5000m row
5,000
Meters
21:06.7
Time
2:06.6
Pace
310
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 116 |
August 10, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.7 | 5,000 | 2:06.6 | 172 | 892 | 19 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 19 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 19 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 19 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 19 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 19 |
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Workout Graph
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