Greg McKiernan 5000m row
5,000
Meters
21:09.6
Time
2:06.9
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 116 |
August 08, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.6 | 5,000 | 2:06.9 | 171 | 888 | 18 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 18 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 18 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 19 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 19 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 19 |
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Workout Graph
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