Greg McKiernan 5000m row
5,000
Meters
21:05.1
Time
2:06.5
Pace
310
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 116 |
August 04, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.1 | 5,000 | 2:06.5 | 173 | 894 | 19 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 19 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 20 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 20 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 20 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.