Greg McKiernan 5000m row
5,000
Meters
21:10.2
Time
2:07.0
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 117 |
August 02, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.2 | 5,000 | 2:07.0 | 171 | 887 | 19 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 19 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 19 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 19 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 19 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.