Greg McKiernan 30:00 row
7,171
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 109 |
May 08, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,171 | 2:05.5 | 177 | 909 | 18 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 18 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 18 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 19 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 19 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 19 |
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Workout Graph
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