Greg McKiernan 30:00 row
7,146
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 108 |
May 03, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,146 | 2:05.9 | 175 | 902 | 18 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 18 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 19 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 19 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 19 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 19 |
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Workout Graph
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