Rodney Mintz 30:47 row
5,333
Meters
30:47.9
Time
2:53.2
Pace
268
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 86 |
December 11, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.9 | 5,333 | 2:53.2 | 67 | 531 | 19 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 19 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 18 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 19 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 19 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 19 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 20 |
| 30:47.9 | 147 | 2:42.9 | 81 | 578 | 19 |
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Workout Graph
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