Rodney Mintz 5x5:00/2:00r row
5,607
Meters
25:00.0
Time
2:13.7
Pace
332
Calories
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,786 |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 130 |
October 05, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,607 | 2:13.7 | 146 | 803 | 23 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 25 | |
| r1,179 |
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Workout Graph
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