Rodney Mintz 6x4:00/2:00r row
5,615
Meters
24:00.0
Time
2:08.2
Pace
347
Calories
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,006 |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 128 |
October 04, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,615 | 2:08.2 | 166 | 871 | 23 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 20 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 22 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 27 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 23 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 24 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 26 | |
| r1,391 |
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Workout Graph
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