Rodney Mintz 6x4:00/2:00r row
5,826
Meters
24:00.0
Time
2:03.5
Pace
372
Calories
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,411 |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 126 |
September 21, 2023 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,826 | 2:03.5 | 185 | 938 | 24 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 25 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 24 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 23 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 25 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 25 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 24 | |
| r1,585 |
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Workout Graph
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