Rodney Mintz 3x8:00/3:00r row
5,881
Meters
24:00.0
Time
2:02.4
Pace
381
Calories
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,044 |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 123 |
July 20, 2023 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,881 | 2:02.4 | 191 | 956 | 26 | |
| 8:00.0 | 1,947 | 2:03.2 | 187 | 943 | 25 | |
| 8:00.0 | 1,930 | 2:04.3 | 182 | 926 | 27 | |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 27 | |
| r1,163 |
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Workout Graph
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