Rodney Mintz 6x4:00/2:00r row
5,995
Meters
24:00.0
Time
2:00.1
Pace
396
Calories
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,607 |
| Overall Time | 36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 125 |
July 13, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,995 | 2:00.1 | 202 | 995 | 26 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 25 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 26 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 25 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 27 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 28 | |
| r1,612 |
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Workout Graph
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