Rodney Mintz 4x7:00/2:30r row
6,745
Meters
28:00.0
Time
2:04.5
Pace
429
Calories
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,001 |
| Overall Time | 38:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 836 |
| Drag Factor | 121 |
June 28, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,745 | 2:04.5 | 181 | 923 | 24 | |
| 7:00.0 | 1,683 | 2:04.7 | 180 | 920 | 23 | |
| 7:00.0 | 1,684 | 2:04.7 | 180 | 921 | 23 | |
| 7:00.0 | 1,690 | 2:04.2 | 182 | 927 | 24 | |
| 7:00.0 | 1,687 | 2:04.4 | 181 | 924 | 26 | |
| r1,256 |
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Workout Graph
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