Rodney Mintz 12x2:00/1:30r row
6,182
Meters
24:00.0
Time
1:56.4
Pace
420
Calories
| Rest Distance | 2,318 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,500 |
| Overall Time | 42:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 951 |
| Drag Factor | 127 |
May 17, 2023 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,182 | 1:56.4 | 222 | 1062 | 26 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 31 | |
| r2,318 |
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Workout Graph
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