Rodney Mintz 5x5:00/2:00r row
5,535
Meters
25:00.0
Time
2:15.5
Pace
327
Calories
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,004 |
| Overall Time | 35:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 112 |
April 20, 2023 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,535 | 2:15.5 | 141 | 784 | 23 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | |
| r1,469 |
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Workout Graph
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