Rodney Mintz 8x3:00/2:00r row
5,036
Meters
24:00.0
Time
2:22.9
Pace
282
Calories
| Rest Distance | 2,083 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,119 |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 91 |
April 03, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,036 | 2:22.9 | 120 | 712 | 22 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 22 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 23 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 21 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 23 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 22 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 22 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 23 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 23 | |
| r2,083 |
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Workout Graph
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