Rodney Mintz 12x2:00/1:30r row
5,853
Meters
24:00.0
Time
2:03.0
Pace
375
Calories
| Rest Distance | 2,160 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,013 |
| Overall Time | 42:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 894 |
| Drag Factor | 105 |
April 01, 2023 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,853 | 2:03.0 | 188 | 947 | 25 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 22 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | |
| r2,160 |
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Workout Graph
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