Rodney Mintz 5x5:00/2:00r row
5,232
Meters
25:00.0
Time
2:23.3
Pace
294
Calories
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,304 |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 109 |
March 29, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,232 | 2:23.3 | 119 | 708 | 23 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 | |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 | |
| r1,072 |
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Workout Graph
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