Rodney Mintz 5x5:00/2:00r row
5,724
Meters
25:00.0
Time
2:11.0
Pace
347
Calories
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,076 |
| Overall Time | 35:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 120 |
March 29, 2023 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,724 | 2:11.0 | 156 | 835 | 23 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | |
| r1,352 |
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Workout Graph
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