Rodney Mintz 12x2:00/1:30r row
6,122
Meters
24:00.0
Time
1:57.6
Pace
411
Calories
| Rest Distance | 2,435 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,557 |
| Overall Time | 42:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
March 16, 2023 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,122 | 1:57.6 | 215 | 1040 | 25 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 21 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 22 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 31 | |
| r2,435 |
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Workout Graph
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