Rodney Mintz 5x5:00/2:00r row
6,138
Meters
25:00.0
Time
2:02.1
Pace
399
Calories
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,254 |
| Overall Time | 35:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
March 14, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,138 | 2:02.1 | 192 | 960 | 25 | |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 25 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 26 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 26 | |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 26 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 25 | |
| r1,116 |
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Workout Graph
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