Rodney Mintz 8x3:00/2:00r row
5,975
Meters
24:00.0
Time
2:00.5
Pace
392
Calories
| Rest Distance | 2,147 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,122 |
| Overall Time | 40:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
March 04, 2023 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,975 | 2:00.5 | 200 | 988 | 25 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 21 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 27 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 25 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 28 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 27 | |
| r2,147 |
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Workout Graph
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