Rodney Mintz 6x4:00/2:00r row
6,067
Meters
24:00.0
Time
1:58.6
Pace
405
Calories
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,777 |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 130 |
January 09, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,067 | 1:58.6 | 209 | 1020 | 26 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 27 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 26 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 27 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 28 | |
| r1,710 |
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Workout Graph
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